Inadequate blood circulation in the body can be caused by poor posture. Chronic neck, back, and shoulder discomfort are other possible side effects. As stated by your Supine Posture Riverside, poor posture has been linked to chronic weariness. It also restricts your range of motion, and if left untreated, improper posture can lead to herniated discs and overall body misalignment. Find out why excellent posture is so important. Yet, many people with poor posture are unaware of it. They are comfortable with how they sit and stand. Our posture test might help you figure out where you are in terms of your posture.
On average, Americans sit for 10 hours every day. We spend a lot of time sitting, whether at a desk, traveling to and from work, eating dinner, or watching TV in the evenings. Apart from standing and walking as much as possible throughout the day and taking frequent breaks from our desks, having excellent sitting posture is the next best thing we can do. The first step is to modify the height of your desk, computer, or workstation so that your eyes can gaze ahead comfortably. Your job should not need you to bend your neck to see it. Also, you can try our posture corrector exercise in the following article.